{"id":3669,"date":"2024-12-29T10:27:05","date_gmt":"2024-12-29T10:27:05","guid":{"rendered":"https:\/\/raisingpotential.org\/en\/?p=3669"},"modified":"2024-12-29T12:32:02","modified_gmt":"2024-12-29T10:32:02","slug":"you-can-do-it","status":"publish","type":"post","link":"https:\/\/raisingpotential.org\/en\/2024\/12\/29\/you-can-do-it\/","title":{"rendered":"&#8220;You can do it!&#8221;"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading3669_7452d8-60, .wp-block-kadence-advancedheading.kt-adv-heading3669_7452d8-60[data-kb-block=\"kb-adv-heading3669_7452d8-60\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3669_7452d8-60 mark, .wp-block-kadence-advancedheading.kt-adv-heading3669_7452d8-60[data-kb-block=\"kb-adv-heading3669_7452d8-60\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading3669_7452d8-60 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3669_7452d8-60\"><strong>A Leap into the Unknown<\/strong><\/h2>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-b4b9dd62f05f45f8b75d5dc4ea3cd296\">Our little Coton de Tulear puppy is too scared to jump down from our low bed to the floor. She\u2019s still small and hasn\u2019t done it on her own yet. I know she\u2019s capable of it. One day, I gently nudge her off the bed, and she lands safely on the floor with a little thud. Immediately, she wags her tail and trots off happily on her next adventure.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/raisingpotential.org\/en\/wp-content\/uploads\/2024\/12\/coton-de-tulear-576x1024.jpg\" alt=\"\" class=\"wp-image-3670\" style=\"width:529px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-7548e068d62d2bf3d9d3cf0ecfd018a8\">I remember when one of our sons learned to ride a bike. The time had come when, as a father, I realized his sense of balance had developed enough, and his courage might now be enough for him to ride without training wheels. He just hadn\u2019t realized it himself yet. After dozens of words of encouragement, countless attempts, and running alongside him, it finally happened! In that moment, his confidence\u2014and his territory\u2014grew.<\/p>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-d2ba51787158c0ea377df2da865cd1b1\">I once saw an image of an elephant tied to a post with a rather flimsy, thin metal chain. That fully grown elephant could have snapped the chain and freed itself at any moment.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/raisingpotential.org\/en\/wp-content\/uploads\/2024\/12\/1cyuVNdRFc3bBUFLF6debNg.webp\" alt=\"\" class=\"wp-image-3673\" srcset=\"https:\/\/raisingpotential.org\/en\/wp-content\/uploads\/2024\/12\/1cyuVNdRFc3bBUFLF6debNg.webp 500w, https:\/\/raisingpotential.org\/en\/wp-content\/uploads\/2024\/12\/1cyuVNdRFc3bBUFLF6debNg-300x200.webp 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-f261cb1949a7625a157db886fff3a383\">This elephant, however, had grown up chained since it was young, so it still believed it was a prisoner of the post. It had accepted its fate. This phenomenon is known as the Baby Elephant Syndrome.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3669_fea750-cc, .wp-block-kadence-advancedheading.kt-adv-heading3669_fea750-cc[data-kb-block=\"kb-adv-heading3669_fea750-cc\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3669_fea750-cc mark, .wp-block-kadence-advancedheading.kt-adv-heading3669_fea750-cc[data-kb-block=\"kb-adv-heading3669_fea750-cc\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading3669_fea750-cc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3669_fea750-cc\">What about our own courage?<\/h2>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-59554eaa9cd799d171cbc4d2b311bbde\">Often, we too lack courage in life. Or self-confidence. Or someone to walk alongside us, to cheer us on: <em>\u201cHey, you can do this!\u201d <\/em>Alone, we\u2019re too often bound by old habits, distorted thought patterns, or the structures of our minds. A mental \u201crecord\u201d keeps playing on repeat: <em>\u201cYou\u2019ll never be able to do this. This is way too big for you. You\u2019re not like those other people who can accomplish anything!\u201d<\/em><\/p>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-d2deb135daa30890e8619001cf4d45f5\">Yet, deep inside, there\u2019s a suspicion\u2014or rather, we <em>know<\/em>\u2014that we\u2019re capable of more, bigger, and better things. But\u2026 we need support to get there.<\/p>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-cf315ba97248eecc9170557abef5351c\"><a href=\"https:\/\/raisingpotential.org\/en\/personalcoaching\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Life coaching<\/a> can help move us forward in concrete ways when we\u2019re stuck or facing challenging situations.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-c09f2df6d81b8c3d8cc633d7d049cc99\">Sometimes, all we need is just a little more knowledge, self-awareness, self-efficacy, motivation, effective routines, clarity of thought, or some clever tips and tricks. And most often, practice.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-b4e231a2cdf081c4d3727effc97c49be\">Deeply ingrained neural pathways don\u2019t change in just a few days. It takes a process of relearning. As new perspectives emerge, thought patterns begin to shift. We start learning a <em>new normal<\/em>. And in that moment\u2014when we\u2019ve learned to ride the bike\u2014a whole new world opens up! When that chain is broken, a newfound freedom is discovered! Or when we\u2019ve &#8220;jumped off the bed&#8221; for the first time, we realize that we\u2019re capable of tackling other, similar challenges\u2014and maybe even bigger ones! A new normal lies ahead!<\/p>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-06aca332639f78b411e8185d0e264130\">As we step into this new<em> (and amazing)<\/em> normal, it\u2019s important to track and evaluate progress with support from the very beginning. If you\u2019ve been living on the brink of burnout, it\u2019s crucial not to fall back into the exact same routines next week after a sudden \u201caha moment.\u201d This isn\u2019t just about avoiding symptoms; it\u2019s about redefining and transforming habits and current mechanisms. Finding functional approaches to living in your new normal is essential\u2014and you already have those tools! You just need to take them off your toolbelt and put them to use.<\/p>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-509ea79114c139f77ab9feabe9fcf634\">Sure, the internet is bursting with information, and AI can already spar us and teach us quite effectively. Yet, there are moments and stages in life when we need a person\u2014a coach\u2014to walk alongside us and support us through a significant life change. Technology can never replace the connection between people.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3669_03eb41-9e, .wp-block-kadence-advancedheading.kt-adv-heading3669_03eb41-9e[data-kb-block=\"kb-adv-heading3669_03eb41-9e\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3669_03eb41-9e mark, .wp-block-kadence-advancedheading.kt-adv-heading3669_03eb41-9e[data-kb-block=\"kb-adv-heading3669_03eb41-9e\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading3669_03eb41-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3669_03eb41-9e\"><strong>Why Not Take Advantage of Coaching?<\/strong><\/h2>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-df6f4e5d2a3eddfbc6bdd3d41506bbe6\">I often wonder why so many people shy away from investing in coaching for life\u2019s most important and far-reaching decisions, while at the same time spending much larger sums on upgrading the latest technology or funding their hobbies. Of course, those things bring benefits and joy\u2014but I believe there\u2019s far greater satisfaction in making wise career decisions, avoiding burnout, learning to navigate challenging relationships with greater sensitivity, improving work-life balance, and more.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/raisingpotential.org\/en\/wp-content\/uploads\/2024\/12\/walter-768x1024.jpg\" alt=\"\" class=\"wp-image-3672\" style=\"width:545px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-cffcc87c335f4c0c70f94bf93269f239\">As a coach, I don\u2019t claim to be a guru or master teacher, but rather a guide\u2014someone who can help illuminate the path and walk alongside you, challenging and encouraging you along the way.<\/p>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-cf6a34178e2b396f344a70bb1aeac40a\">The journey is yours to take on your own feet, but the chances of progressing effectively often multiply with the support of a good coach. If you feel that life coaching might benefit you right now, don\u2019t hesitate to reach out! I\u2019d be happy to share more and discuss a tailored coaching process designed just for you.<\/p>\n\n\n\n<p class=\"has-theme-palette-9-color has-text-color has-link-color wp-elements-60224119af334c100ec5ee13444369f7\"><em>Thank you for taking the time to read this! I wish you courage as you step into the new year, 2025! \u2013 Valtteri<\/em><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-b13194148a10a5cc70e02621ec0956a1\" style=\"color:#eddb77\"><strong>P.S.<\/strong> <em>A tip for early 2025: Refer a friend to my coaching services, and you\u2019ll both receive a 50% discount on your next session!<\/em><\/p>\n\n\n\n<details class=\"wp-block-details has-theme-palette-5-color has-text-color has-link-color wp-elements-ea4ed19c19c17c67f60f5d32997b11a0 is-layout-flow wp-block-details-is-layout-flow\"><summary><em>Why would anyone want to invest in life coaching?\u00a0<\/em><\/summary>\n<p>Well, we readily invest time and money in a personal trainer, a physiotherapist, a dog-training program or music lessons. At the same time, we navigate through relationship challenges, burnouts, relocations, investments, and life-changing decisions \u2013 all without the guidance of a coach! We rely on a neighbor\u2019s advice, a friend\u2019s \u201ckitchen psychology\u201d, or our own existing thought-patterns. That\u2019s not always the best way forward, though. To read more on this subject, go to my <a href=\"https:\/\/raisingpotential.org\/en\/personalcoaching\/\" title=\"\">Life Coaching page here.<\/a><\/p>\n<\/details>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\">Elephant photo by&nbsp;<a href=\"https:\/\/pin.it\/vZCr6ux\" target=\"_blank\" rel=\"noreferrer noopener\">Dennisland<\/a>&nbsp;on&nbsp;<a href=\"https:\/\/pin.it\/23DtzyC\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Leap into the Unknown Our little Coton de Tulear&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-coaching"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/raisingpotential.org\/en\/wp-json\/wp\/v2\/posts\/3669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raisingpotential.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raisingpotential.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raisingpotential.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raisingpotential.org\/en\/wp-json\/wp\/v2\/comments?post=3669"}],"version-history":[{"count":2,"href":"https:\/\/raisingpotential.org\/en\/wp-json\/wp\/v2\/posts\/3669\/revisions"}],"predecessor-version":[{"id":3676,"href":"https:\/\/raisingpotential.org\/en\/wp-json\/wp\/v2\/posts\/3669\/revisions\/3676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raisingpotential.org\/en\/wp-json\/wp\/v2\/media\/3671"}],"wp:attachment":[{"href":"https:\/\/raisingpotential.org\/en\/wp-json\/wp\/v2\/media?parent=3669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raisingpotential.org\/en\/wp-json\/wp\/v2\/categories?post=3669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raisingpotential.org\/en\/wp-json\/wp\/v2\/tags?post=3669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}